A Comprehensive Guide On Best Herbal Medicine For Anxiety
People usually opt for the best herbal medicine for anxiety. People who are suffering from anxiety take herbal remedies as prescribed drugs. It might be because of the medications.
For instance, benzodiazepines or beta-blockers can cause unwanted side effects.
Thus, this guide will make you learn about the best herbal medicine for anxiety that will make you feel better.
List of Best Herbal Medicine For Anxiety
1. Chamomile: Best Herbal Medicine For Anxiety
Chamomile refers to a beautiful flowering herb identical to the daisy flower in appearance. Moreover, there are two chamomile types people use medicinally, and that are German Chamomile and Roman Chamomile.
A few people use chamomile in the subsequent forms for helping relieve anxiety and stress.
- Skin Cream
2. Lavender: Best Herbal Medicine For Anxiety
The Lavender flowering plant is from the mint family. People use lavender to ease anxiety and calm the nerves.
It can also use in several ways such as
- Mixing the essential oil in a base oil for massage
- Using the oil in aromatherapy
- Adding the flowers or oil to baths
- Making tea from its leaves
Withania somnifera comes under the class of herbs that are called “adaptogens.”
In addition to this, adaptogens mainly affect hormones and systems in the human body. These adaptogens manage the stress response in a person.
Furthermore, ashwagandha is Ayurvedic, traditional Indian medicine having its use for ages.
4. Kava: Best Herbal Medicine For Anxiety
Kava is a shrub that is native to Pacific Coast. Piper methysticum is the scientific name for it.
And in the Pacific Islands, kava is being used as a ceremonial beverage for altering mood and relieving stress.
Valeriana officinalis is an innate or natural plant from Asia or Europe.
People for many centuries have used Valeriana’s root for helping in the treatment of anxiety, depression, and sleep problems.
You can find Valerian root in the below forms:
6. Cannabidiol: Best Herbal Medicine For Anxiety
Cannabidiol or CBD is the best herbal medicine for anxiety. And amongst the active ingredients of the plant cannabis.
According to research, CBD oil may have a soothing effect on the nervous system
This natural medicine is available in various forms, which are:
- Vape liquid
- Topical cream
- Liquid extract
Passionflower or Passiflora is a plant family. And it may be ideal in treating anxiety, nervousness, and restlessness.
People can take it as a liquid tincture or tablet.
Conclusion on Best Herbal Medicine For Anxiety
Make sure when your anxiety is having an interruption with your daily routine, then you must consult a doctor.
Also, most serious anxiety forms usually require psychological or medical treatment for symptoms to get better.
Moreover, we would recommend you consult your doctor as he can help you out in understanding potential benefits and risks when you take a herbal supplement for anxiety.