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A Secret Weapon To A Healthiest And Happiest Life – 5 Aspects Of Holistic Healing

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Mental

Mental health connects with both emotional and physical health. It is different from emotional health because it includes cognitive abilities that impact the way the brain functions. Tip to support mental health

Always be curious and keep your mind active with activities that challenge the brain.

To improve cognitive function, consume food that is high in antioxidants and omega-3 fatty acids.

Include prebiotic food in the diet. Avoid smoking drugs and excessive alcohol.

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