An aromatherapy massage is a form of Swedish massage that uses massage oil or lotion. These oils or lotions do contain essential oils that have been extracted from certain plants.
During the aromatherapy massage, you will either inhale these essential oil molecules. You may also just absorb them through your skin at the point where they have been applied. This is by affecting the limbic system, a particular region of our brain that influences the nervous system.
Why Get Aromatherapy Massage?
For instance, there are those oils which will make you feel relaxed while other energizes upon applying. There are various reasons why one would want to get an aromatherapy massage. There are those who will get it for; sore back, neck, shoulder muscle or to ease on stress.
Benefits Of Aromatherapy
Aromatherapy has been found to reduce discomforts and pain of menstrual cramps in females, and this is according to a study conducted by the Journal of Obstetrics and Gynaecology in 2015. Also, according to a 2012 study published in Menopause, aromatherapy massage was also found to work magic in easing menopausal symptoms.
Though aromatherapy massage has been found to be of little effect on some stressing conditions like cancer, it can be the best remedy for some minor disturbing conditions. Some of the conditions which can easily be addressed using this form of a massage may include; stress, physical discomforts, disturbed mood, depression, etc.
What Should You Expect During An Aromatherapy Massage?
Although you will tend to find aromatherapy massage being offered in almost every spa or clinic, the dree of customization, the style of treatment, and the quality of the essential oil may differ greatly.
Upon selection of the essential massage oil, the massage therapist will leave the room to give you space so that you can disrobe and also lie on the massage table. You will be expected to lie facing down under a sheet so that you can give your therapist a better chance to work on your needs. Upon completion, the massage therapist may also suggest a particular blend that you can carry with you home and use it in between the massage treatment.
Precautions You Need To Take
The massage therapist always has to take your health history. This is one crucial thing you should always pay great attention to any time you are looking forward to getting an aromatherapy massage.
Also, since essential oils may cause an allergic reaction on your skin, once they are absorbed through, it is very important to avoid excessive use of aromatherapy oils. It is also important to use only those oils that have perfectly been diluted using an excellent carrier oil. Also, if you happen to be that person who is somewhat sensitive to scents, then you should avoid aromatherapy massage.
Also, if you are a mother who is breastfeeding, it’s important to seek advice from your doctor so that you can find if this kind of massage is safe for you. If you find it okay with you, then your doctor may recommend that you visit a licensed massage therapist. This should be a massage therapist who specializes in pregnancy massage.
In addition, aromatherapy should be avoided on direct skin with bruises, rashes, weak skin, tumors, unhealed wounds. Also inflamed areas, abdominal hernia or fractures. Also, the massage feels somewhat painful; the session should be stopped immediately.
Aromatherapy massage using the essential oil, a scented massage oil, and lotion may be of great help in easing anxiety and stress. Also, if you are planning to start aromatherapy massage, it’s advisable to first talk to your healthcare provider so that you can know whether its right for you.