Ayurveda; The 4 Major Benefits Of An Ayurvedic Diet
Ayurvedic diet is an eating pattern that emerged as a result of the development of different ayurvedic healing systems in India more than 3000 years ago. The concept of Ayurvedic diet is based on the principles of Ayurveda and, thus, focuses on balancing the different types of energies in our bodies.
Over the years, Ayurvedic diet has grown and gained popularity in different parts of the world, as it does not only help promote better health for your body but also enhances a good state of mind and spirit. As a form of eating pattern, Ayurvedic diet provides personalized recommendations on the kinds of food one should take or avoid in accordance to your body size.
The following are the four amazing benefits of the Ayurvedic diet you should know;
Ayurvedic Diet Promotes Mindfulness
One of the greatest benefits of Ayurvedic diet is the fact that the practice promotes mindfulness, in terms of what you should eat and what you should avoid based on your body type. In Ayurveda, foods are categorized based on their physical quantities, and thus, people should consume food based on their specific dosha.
Therefore, practicing Ayurveda helps one to be mindful and thus promoting healthy relationships with food as it also enhances self-control. Mindfulness is a practice that involves paying close attention to how you feel in the present as opposed to the taste, texture, and smell of your food.
Ayurvedic Diet Encourages Whole Foods
There are different categories of foods in the Ayurvedic diet, but not all these foods are good for consumption according to the Ayurvedic diet. Hence, depending on your specific dosha, you are expected to pay close attention to the specific guidelines regarding which foods you should eat or avoid.
Although Ayurveda focuses mostly on the specific guidelines for each dosha, the diet as a whole still encourages people to take more of whole foods such as legumes, fruits, vegetables, and grains as opposed to processed foods, which often lack fiber and other important vitamins and minerals.
The practice of eating whole foods is of great benefit to you as most whole foods contain higher amounts of essential nutrients, which helps protect the body against chronic diseases such as cancer, heart diseases, or even death.
Ayurvedic Diet Promotes Weight Loss
Several studies have been conducted to determine whether an Ayurvedic diet can promote weight loss, and some studies have found that an Ayurvedic diet can be effective in this regard. One of the notable ways in which Ayurvedic diet promotes weight loss is through the promotion of whole foods while minimizing the intake of processed foods.
One study showed that, switching from processed foods to whole foods without decreasing the amount of calorie intake resulted in an increase in post-meal calorie burning by nearly 50%. Hence a good proof that the Ayurvedic diet truly promotes weight management.
Improves Immune Health
Eating an Ayurvedic diet also helps to improve immune health in some people, especially those individuals with chronic diseases such as cancer and diabetes. This is so because; Ayurvedic diet helps in restoring the body’s health by providing the body with foods rich in essential nutrients. Therefore, eating according to your Prakriti can help keep you healthy as it prevents chronic conditions from appearing.
These are some of the few potential benefits of an Ayurvedic diet you must know just in case, you are not aware of the things an Ayurvedic diet can do to your body.