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Basil Health Benefits: Superfood For Your Plate

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Basil is a wonderful herb that has many health benefits. It is a superfood for your plate and can be added to many dishes to enhance the flavor. Basil is high in antioxidants, which help to protect the body from free radicals. It also contains anti-inflammatory properties, which can help to reduce inflammation in the body. Additionally, basil is a good source of vitamin K and calcium. Add basil to your next dish and enjoy its amazing health benefits!

Here Are Some Recipes That Feature Basil:

A woman looking at the camera

-Basil Pesto Chicken

-Thai Basil Chicken Curry

-Roasted Tomato and Basil Soup

-Spaghetti with Basil and Tomatoes

-Caprese Salad with Basil Vinaigrette

Enjoy incorporating basil into your diet and reaping its many health benefits!

Here are some recipes that include basil and showcase its delicious flavor:

– Italian Basil Pesto

– Thai Basil Chicken

– Grilled Cheese with Basil Pesto

– Mushroom Risotto with Basil

Basil is a delicious herb that has many health benefits. It is a superfood for your plate and can be

Recipes To Try:

– Basil Pesto

– Tomato and Basil Salad

– Caprese Salad with Basil Vinaigrette

– Thai basil chicken stir fry

– Spaghetti with basil and tomato sauce

– Grilled cheese sandwich with basil pesto

– Mushroom risotto with basil

Basil pesto chicken:

Ingredients:

-One pound boneless, skinless chicken thighs

-Salt, pepper, and garlic to taste

-One cup basil pesto

-One fourth cup olive oil

-One lemon, juiced

Instructions:

Preheat the oven to 375 degrees Fahrenheit. Season chicken with salt, pepper, and garlic powder. In a baking dish, combine basil pesto and olive oil. Add chicken and coat evenly with the pesto mixture. Bake for 25 minutes, or until chicken is cooked through. Squeeze fresh lemon juice over chicken before serving.

Thai Basil Chicken Curry:

Ingredients:

-One tablespoon olive oil

-One onion, diced

-Three cloves garlic, minced

-One teaspoon grated ginger

-One and a half cups chicken stock

-One can of coconut milk

-Two tablespoons soy sauce

-One tablespoon of honey

-One red bell pepper, diced

-Two cups cooked white rice

– One cup basil leaves, chopped

Instructions:

In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, garlic, ginger, and bell pepper and cook until softened, about five minutes. Add chicken stock, coconut milk, soy sauce, honey, and basil leaves. Bring to a simmer and cook for ten minutes. Serve over cooked white rice.

Roasted tomato basil soup:

Ingredients:

-One tablespoon olive oil

-Six cups chopped fresh tomatoes

-One onion, chopped

-Three cloves garlic, minced

-One and a half teaspoons dried basil leaves

-Salt and pepper to taste

– One and a half cups chicken or vegetable stock

Instructions:

Preheat the oven to 375 degrees Fahrenheit. In a large baking dish, combine olive oil, tomatoes, onion, garlic, basil, salt, and pepper. Roast in the oven for 45 minutes, stirring occasionally. Transfer roasted vegetables to a blender or food processor and puree until smooth. Add chicken or vegetable stock and blend again. Serve hot with croutons or grilled cheese sandwiches.

Conclusion

Basil is a delicious herb that has many health benefits. It is a superfood for your plate and can be added to many dishes to enhance the flavor. Basil is high in antioxidants, which help to protect the body from free radicals.

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