Basil Health Benefits: Superfood For Your Plate

Basil is a wonderful herb that has many health benefits. It is a superfood for your plate and can be added to many dishes to enhance the flavor. Basil is high in antioxidants, which help to protect the body from free radicals. It also contains anti-inflammatory properties, which can help to reduce inflammation in the […]

Natural medicines in holistic healing

Natural medicines in holistic healing are growing in popularity, but all too often are rendered useless by the addition of inactive ingredients that either neutralize their effects or introduce dangerous contaminants. Drug interaction is a major concern when combining natural supplements with modern pharmaceuticals, and scientific studies have failed to address this issue adequately. There […]

The Best Chamomile Tea For Constipation

The most common cause of constipation is straining to move stool because the rectum and anus are too tight, dry, or sore to allow passage of the stool. Other causes may be inadequate fiber intake; lack of exercise; pregnancy; heavy lifting; certain medications such as antidepressants or antacids.