Chamomile Tea And Its Major Benefits To Human Body

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Many people enjoy a cup of Chamomile Tea for its soothing properties and sweet flavor. Chamomile Tea is made from the dried flowers of the chamomile plant and has been used for centuries to treat a variety of health problems. Here are five ways that Chamomile Tea can benefit your health:

Chamomile Tea is an Anti-Inflammatory

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When applied topically, chamomile tea may help with a variety of skin disorders. This includes contact dermatitis and bug bites for which it can soothe itching and irritation. If taken internally as a tea, chamomile has also been shown to have anti-inflammatory properties that can reduce soreness from tendonitis, sprains, and strains. Drinking one cup of Chamomile Tea per day for three weeks is thought to be as effective as taking 200 milligrams of ibuprofen for reducing inflammation from an exercise-related injury. Studies have found that chamomile tea helps combat inflammation in the body by inhibiting histamines released during allergic reactions, as well as the production of pro-inflammatory chemicals, such as prostaglandin.

Chamomile Tea is a Natural Anti-Depressant

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Chamomile tea is known to affect serotonin levels in the brain, which can help reduce stress and anxiety. It contains apigenin, ursolic acid, and flavonoids that are known inhibitors of monoamine oxidase (MAO). Monoamine oxidases are enzymes that break down neurotransmitters like serotonin which help regulate mood. By inhibiting these enzymes, chamomile may increase levels of serotonin in the brain. Drinking one cup per day for eight weeks has been found to reduce symptoms of depression by 42% in adults with mild to moderate depression.

Chamomile Tea is a Natural Sleep Aid

Chamomile tea tends to have a mild sedative effect on the body, which can help improve sleep. It contains apigenin and luteolin which are thought to reduce anxiety levels in the brain when taken before bedtime. A study of people with moderate insomnia found that drinking chamomile tea before bed helped them fall asleep faster with an improved quality of sleep. To get the most out of your cup, drink chamomile tea around two hours before you plan on falling asleep for maximum effect. Drinking one week before surgery has also been shown to reduce oral endotoxin concentrations, resulting in a reduced risk of post-operative infection during healing.

Chamomile Tea is a Diuretic

Chamomile has long been used to treat digestive problems, including bloating and water retention. It is thought that the flavonoids in chamomile may help stimulate bile production which can break down fats into smaller components for digestion. These flavonoids are also responsible for acting as diuretics in the body which help get rid of excess water through urination. Drinking two cups of chamomile tea daily can reduce fluid retention by 30%, making it an effective home remedy for swollen feet and hands. If you find yourself suffering from night sweats due to hormonal changes or other conditions, drinking chamomile tea can help reduce perspiration levels at night time.

Chamomile Tea is Beneficial for Skin Health

Chamomile has been used for its soothing properties and skin benefits in ancient Greece, Egypt, China, and Europe. The medicinal uses of chamomile are vast, with applications including treating skin inflammation, diaper rash, wounds, and burns. It is thought that the flavonoids found in chamomile may help protect the skin from damage due to sunlight or chemical exposure. Recent studies have shown that chamomile effectively reduces oxidative stress on the skin caused by ultraviolet radiation, helping prevent damage usually associated with sunburns. Drinking one cup of chamomile tea every day can also help keep your skin younger-looking, people who drank two cups daily were found to have significantly higher amounts of vitamin E in their skin than those who did not. Chamomile tea contains high levels of antioxidants that help keep the skin healthy and prevent aging signs like wrinkles, making it a beneficial addition to your diet plan.