Chi gong is the study and practice of cultivating energy, “qi,” through various techniques that include meditation, breathing exercises, and postures. It is a kind of a fairly low impact way to move via coordinate locations and stretches that tends to focus on mindfulness. According to recent scientific research, full meditation is an important part of the practice that encourages a calm state of one’s mind. An important element one needs to master before fully practicing chi gong is to learn to meditate safely and effectively. Below are steps on how to meditate chi gong safely and effectively.
Prepare To Meditate
The first step is to consult your doctor even if you are healthy. Though chi gong is a somewhat low-impact exercise, so if one has somewhat severe arthritis or rather joint pain, it may help to put some strain on your joints. In such a scenario, a doctor may make a recommendation that you only do your meditation while seated. It’s also good looking for a quiet area to practice. Find a perfect area that has little disturbances. Ambient noise is a comfortable temperature, and where you can focus on your practice.
Ensure Sufficient Space And Clear Your Mind
Considering that you will be moving through different postures while you are practicing, you require a relatively large space. Your area of choice should allow you to stretch both arms and also not touch any objects around. Make sure you can move around freely in the space in a space with no rocks, roots or anything that can trap you. With enough space, you need to get in the right state of mind. Before practicing and meditating chi gong, take a few minutes to think about how you are filling.
Quieting Your Mind And Body
For the best results begin with sitting meditation. Begin your daily exercise by just sitting, either on a cool floor or on a chair with your both legs just underneath you. You can use a padded cushion or mat if you feel uncomfortable. When you think in a comfortable position, spend one or two minutes breathing normally. Concentrate on your full breath and the also energy that you plan to draw into your body. Moreover, your full breath connects your whole mind and also the body and can as well energize and relax you.
Avoid Distraction And Control Your Breath
It’s usually natural that, as you enter into a meditative part of your exercise, your breaths will tend to move from normal breathing patterns into a somewhat more profound and also expansive breath pattern. Ensure that you can control your breath, and it’s calm. Your general practice should be on your exercise, the breaths you tend to take and the way your general body feels. Distracted thoughts will pull you away from your practice and lose focus.
Moving Through Chi Gong Postures Effectively
Chi gong uses your entire body, and stretching will warm up your muscles. Stretching slowly just before and after exercising chi gong can help prevent your soreness or tenderness. During Chi Gong, practicing ensures you maintain the correct body posture. Your spine should be straight and make sure to keep this posture to avoid injuring yourself or overextending a muscle. With the right position, one is ready for the chi gong practice, and for the beginners, we have two stances, which include horse stance and bow stance.
Ensure to take a break whenever it’s necessary. Make sure also you wear somewhat comfortable clothes that don’t in any way restrict your range of body motion. For the chi gong, you are free to practice as long as you would like, depending on your concentration. Make to stop any time it hurts and to consult your doctor before beginning a new exercise routine.