The Alexander technique is one of the finest and gentle approaches that is aimed at re-educating your mind and body. This usually through a series of moments that are meant to make your body muscles become more efficient in the way they operate. Of important to note is that the relationship between your spine and head is critical when considering this technique. When your neck muscles work out efficiently, the head should be balanced lightly at the top of your spine.
What Do Experts Say About Alexander Technique?
According to an expert, the Alexander Technique is all about teaching or guiding a client on what not to do, i.e. helping them undo some of their poor pastoral habits.
So, if you can manage to change the general way your head, back and neck move, all other body movements will definitely improve. This means that this technique can help every area of sport technique from the running style to tennis serve or golf swing.
Also, try always to be aware of your sitting, moving and standing style. This is because the tension that results in postural problem tend to be within our bodies. So, Alexander Techniques is thus all about creating awareness of where that tension lies. Then finding appropriate ways to address it. Of interest to note also is that there is no correct body position. But it’s all about adjusting your body to suit different needs or rather situations. For instance, when you are on your office desk. Try as much to rest against the back of your chair and also try to keep on changing your posture. To avoiding creating too much tension on your spine.
Physical Exercises Are Important
Engaging in physical exercises every day can also be of great help. For instance, lying down on a firm flat surface and then recline for about 20 minutes with your knees bent, facing the ceiling combined with something to support your head is ideal.
With this classic Alexander position, you will be able to experience that perfect relaxation of mind and body. It will also help in releasing the tension, lengthening the coordination of your back with the rest of your body.
The Alexander Technique has movements that are of great help for professional athletes, actors. It can also be perfect for pregnant mothers, patients with chronic disease and always individuals with long-suffering back problems.
How Can You Get Started With Alexander Technique?
The first step should always be that of looking for a perfect Alexander technique teacher near you. In most places, you will realize that most classes last for around 30-45 minutes. With variation also in the amount being charged.
Classes are also one on one with the instructors using their bodies. To help you rediscover that correct and natural body poise. They will also help you find that body move or posture that is bringing problems to your back, neck, etc.
An Alexander instructor will show you some of the simplest daily activities like lying down, sitting, lifting, walking, how to move freely among other integrated ways you need to employ in your daily routines. The aim will always be to release the unnecessary tension and be able to reach your full height and stature without putting too much effort or any equipment.
Of importance to note as a beginner is that, how quickly you start noticing improvements will mainly be dependent on your ability to identify your areas of tension and also your body awareness.