Here Is Everything You Need To Know About Reflexology

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Though reflexology might be a new thing to many, it is not exactly a recent invention. To get the full insight pertaining to reflexology, we break down this article into different subheadings for a better understanding;

What Is Reflexology?

It is a form of bodywork technique that is aimed at using certain pressures points in the hands and feet in an effort to stimulate specific organs and body systems. According to experts, reflexology is believed to be the best remedy for a wide range of illnesses simply through manipulation of some of these pressure points. In fact, the general idea about this form of body treatment is similar to other types of alternatives like acupuncture.

Here Is Everything You Need To Know About Reflexology
Here Is Everything You Need To Know About Reflexology

How Does Reflexology Works?

Over the past few centuries, there has not been a clear consensus among reflexology practitioners about the whole mechanism behind. Some practitioners tend to put more emphasis on the mystical part, focusing more on blockage and imbalances in the body’s energy field.

On the other hand, other practitioners believe that it works by sending some corrective signals to the nervous system and also through the release of endorphins.

According to an expert, wearing shoes most of the time makes most of us lack direct contact with the natural ground. This way, we lack natural stimulations, especially on our feet, which is of much importance to our bodies. So, the introduction of the reflexology is to bring back, or rater mimic that natural stimulation we now lack certain specific points of our bodies where stress sits.

What Are Its Benefits?

In fact, according to a study by the National Institutes of Health and National Cancer Institute. Reflexology has the power to reduce pain, depression, anxiety, insomnia, and stress. It can also bring about many other benefits of more traditional bodywork, i.e. It can act as a deep tissue massage. With it, you can be able to hit all those reflex body points and still bring about that relaxing body feel.

Most reflexology experts recommend this treatment, especially for ladies who love wearing high heel shoes. Since these kinds of shoes compress the calf. So, if you are not doing traditional reflexology, warming up your body tissue. Taking off the pressure off your heel, calf, and the foot is highly recommended, according to experts.

What it’s Like To Get Reflexology?

Particularly, reflexology appointments are the same as other forms of bodywork. However, you need to spend most of the time lying on a treatment table as the reflexologist work on your body, particularly, in the areas of need.

Here Is Everything You Need To Know About Reflexology
Here Is Everything You Need To Know About Reflexology

The difference with this form of treatment is that you should not drift away. Just like most of us do during the conventional massage sessions. When a patient falls asleep during such a session. This makes it hard for the practitioner to gauge your general body response to different reflex points.

Final Thought

Since reflexology can not be applied as the form of body treatment for any form of body condition. It can be an excellent relaxing therapy for your feet and other body areas. To fully benefit from this form of body treatment.

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