How Does Hypnotherapy Work

hypnotherapy session

One of the main components of a successful hypnotherapy session is the ability of the hypnotherapist to connect with the subject through the sense of touch or energy. The energy should be described as a subtle essence that can be felt by the hypnotherapist and interpreted by the subject. This is the basis of hypnosis and hypnotherapy treatment.

To be able to enter into a relaxed state, it is important for the hypnotist to establish a rapport with the patient. Touch, energy, and verbal explanation all go towards establishing a connection and creating a rapport between the two of you. In this article, I will outline some of the most common areas in which hypnotherapy can be used to treat clients who are in a hypnotic state.

Hypnotherapy Session

A close up of a cake

A hypnotherapy session for people in a hypnotic state may be used to relieve anxiety and reduce stress. Anxiety and stress are very real causes of physical and psychological disorders. It is important to find relief for these disorders using hypnotherapy. In a state of hypnosis, the client will be more likely to be receptive to suggestions than in their normal state. This will also enable the therapist to identify the specific cause of the particular disorder and carry out suitable treatments that will help the client to overcome their specific issues.

Another common reason why a hypnotherapy session can be beneficial to a client is depression. This disorder affects an estimated half of all Americans at some point in their lives. Depression is often triggered by major events or life transitions. For example, if a person loses his or her job or has a significant health condition, they may become depressed. During a hypnotherapy session, the therapist will be able to identify the cause of the depression and deliver suggestions that will assist the client in overcoming their issues.

Social Anxiety

A close up of a person wearing a mask

Many people in our society suffer from social anxiety. During a hypnotherapy session, the therapist will be able to identify the underlying cause of the social anxiety and deliver suggestions that will assist the client in overcoming their problem. People who suffer from social anxiety tend to feel as though other people are judging them. They might feel like the warm or cold of the weather is running up their spine, or they might feel as though they are talking to a stranger. These feelings may make it difficult to perform normal daily tasks. For example, if a person is working in front of the mirror and feels as though everyone is judging him or her, they might feel as though they are not getting their desired outcome in the situation at hand.

Physical Symptoms

Many people also report having physical symptoms that can be relieved by hypnotherapy sessions. Common physical symptoms are headaches, back pain, nausea, and insomnia. The first step in a hypnotherapy session will include the hypnotherapist determining the reason for the symptoms and delivering suggestions that can alleviate these symptoms.

After the initial assessment has taken place, the hypnotherapist will deliver a script for the first session. These scripts can range from simple suggestions that are geared toward solving the particular problem faced by the individual to scripts that are more in-depth. When a hypnotherapist begins a hypnotherapy session, they will usually suggest that the client begin meditation or relaxation exercises. Once these exercises have been completed, the hypnotherapist will ask the individual to close their eyes. This is common because the eye is considered one of the major senses, and it has the ability to pick up the messages delivered by the mind.

Bottom Line

Following a hypnotherapy session, the client must be sure to remain in a calm, restful state. This will be important for the hypnotherapist, as he or she will be able to recognize any behaviors that are out of place during the session. They should then help the client overcome these behaviors. If these steps are not followed, the client may return to their stressful situation instead of feeling better. It is also important for the hypnotherapist to remember that hypnosis cannot solve every problem, but it can significantly improve the quality of life for those who go through it.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter