Both of these marketing ploys have their own merits and demerits. If you need help in choosing which one to use or how to use it, this article is for you. Below are just some of the common questions and misconceptions about these two weight loss tools.
What is a Placebo? A placebo, in medical terms, is any drug, substance, or solution that is supposed to treat, cure, or alleviate an ailment or condition by fooling the patient’s mind. For instance, the widely known aspirin can effectively relieve pain. However, aspirin cannot cure cancer or prevent heart disease. A subliminal placebo is a non-prescription, over-the-counter (OTC), non-medical treatment that is used to enhance or increase self-esteem, self-confidence, motivation, and overall well-being.
What Is A Subliminal?
A subliminal is a recording, poem, or message that plays in the ear (or head) without an audible stimulus to the patient. Some examples of these stimuli include flickering lights, white noise, and music. Studies claim that certain words and sounds can induce positive thoughts into the mind of the individual. Studies also show that positive word and sound pictures can also have positive effects on individuals.
How Do They Work? Both placebo and subliminal audio programs that use positive affirmations can have beneficial psychological and physical effects on the body. According to the American Psychological Association, these products can have an effect on the five main areas of the brain: cognitive, affective, sensory, mental, and behavioral. The positive messages are placed into the patient’s inner mind, where they can be accessed and interpreted accordingly.
How You Can Use Them
To gain the most benefits, it is recommended that you use these products both before and after starting your weight loss plan. It is also important that you combine your efforts with proper diet and exercise. It has been proven that this technique is effective when used in conjunction with dietary changes and healthy lifestyle habits. However, it is not essential for successful weight loss. Research has shown that even people who go on a diet and exercise regimen without using any form of placebo find results.
Where Can You Use Them?
You can use them on your own, over the phone, or with a partner. Many people purchase this type of product and give it to friends and family to help motivate them to eat healthier or exercise more. If you want to try this product on your own, there are plenty of books on the market that can walk you through the process. You can also use these videos, which feature professional therapists explaining the effect of the technique and showing you how to use it. There are also websites that have recorded testimonials from real clients who were able to experience the positive effect firsthand.
Why Use Them? Although there is no scientific evidence that shows the effectiveness of these products, some people swear by the effect they have on weight loss. Before you buy them, however, you should take the time to read up on their benefits, risks, and any known side effects.