Most of the people who have tried the Alexander Technique have over the years described it as a “breath of fresh air.” This technique combines a therapist’s tender touch with talking. The main focus of the Alexander technique is to improve on some of your daily activities, like walking, standing, and sitting. Here your therapist is tasked with the duty of knowing what is really happening to your body whenever you are undertaking any of your body activities.
This technique is tailored to an individual, meaning there is no specification of the number of hours you need, the kind of body size or shape, or anything of that sort. All that matters is your body need and your personal initiatives. If you are that determined person, you can as well start to attend some sessions the same way other people go to the gym; it all up to you. But according to experts, it is recommended that where time and budget allows that you try to have one session a week or either fortnightly.
According to an expert, Alexander Techniques is more than just a massage. It’s almost like a form of meditation which gives you a life-long tool to start of doing almost everything afresh in a better way from walking to sleeping etc. from another direction, Alexander Technique can be considered to be an instructor giving you some life lessons which you desperately need to keep progressing in life.
For you to have the full understanding of the benefit related to this technique, here are the 5 things this technique can help you with;
Alexander Technique Improves Your Breathing
The Alexander Technique will be of great help to you since it will help you to breathe better. It does this by liberating the mobility of your spine and ribs. Most of the people have, over the years testified that they never knew that they were breathing incorrectly until they started going for these massages.
Most of us spend most of our time I the office seated something which needs to be avoided at all costs. Since it will have some adverse effects on our bodies in the future. But with Alexander Technique, worry not since you will be taught how to “undo” your habits that might be upsetting your normal body posture.
If you happen to be that person who acts, dance, etc. for a living then you probably know that the Alexander technique brings about tremendous changes in one’s self-expression, projection, and alertness. It also of equal benefit for a person who is always in front of audiences like teaching lessons, making business presentations, etc.
Alexander Technique Lowers Back Pain
Also, the Alexander Technique has been found to work magic in lower back pain. It’s also of great help in taking care of a host of skeletal and muscular problems like the repetitive strain injuries (RSI), arthritis, frozen shoulder as well as stiffness, among other unwanted effects created by these conditions.
Besides everything else, the Alexander Technique has been found to be a wonderful tool for self-development. According to many people who have used this technique for years now, they claim that it has helped them to feel like they are in more control of their lives and happier.
Considering the above benefits, it is high time you should also consider trying this technique so that you can experience some of these benefits. For a perfect experience, try and find a qualified therapist who will be able you take you through in an excellent manner.