Tai Chi is an ancient Chinese tradition that involves a series of movements performed in slow motion and a focused manner while holding a deep breath. In most parts of China, Tai Chi is commonly practiced as a graceful form of exercise that is non-competitive but a self-paced system of physical exercise.
There are several Tai Chi styles, whereby each style has different variations aimed at emphasizing the various Tai Chi principles and methods. Unlike other forms of physical exercise, Tai Chi ensures that every style focuses on health maintenance and nothing less than that.
The following are some of the top health benefits of Tai Chi you should know before you get started;
One of the health benefits of practicing is that it helps to improve your mood. It is presumed that the slow movements and mindful breaths you hold while doing practice have a positive effect on your mood as it can help reduce the symptoms of anxiety and depression. Therefore, engaging in a regular practice triggers the production of mood-regulating hormones, thus improving your mood.
As a form of exercise, it has the ability to reduce stress and anxiety in a more safe and inexpensive manner. There are different causes of stress and anxiety in life, but taking part in this oldest and traditional form exercise takes away all your stress by the end of every session. This is based on the fact that Tie Chee also includes meditation and focused breathing, which is useful in stress reduction as it takes away all your thoughts and inner self.
Promotes Weight Loss
The other health benefits are weight reduction. Just like all other forms of exercise, regular practice of Tie Chee results in weight loss without necessarily making any additional lifestyle changes. For instance, a study was carried out among some adults who began practicing five times a week for about 45 minutes. At the end of 12 weeks, these adults had lost some pounds, positive proof that Tie Chee promotes weight loss.
Reduces Pain From Arthritis
Arthritis is a form of inflammation of the joints that causes pain and disability in some people. It is characterized by swelling and stiffness caused by either infection or trauma. However, practicing Tai Chi is has been found to be effective in the treatment of knee Osteoarthritis.
This was proved by a study carried out in 2010, whereby 15 participants suffering from knee osteoarthritis practiced Tie Chee for 12 weeks, and by the end of the study, the participants confessed that their pain had reduced and their mobility and balance had also improved.
The other most important health benefit of actively taking part in Tie Chee sessions is better to sleep. There is nothing as good as having a more restful sleep after a one or two Tie Chee Classes per day. One of the notable ways in which Tie Chee improves sleep is by gradually decreasing the symptoms of anxiety.
Tai Chi health benefits are not only popular but also very important in all aspects of life, mentally, physically, and spiritually. Therefore, if you are looking for an effective way to reduce stress and depression, then try Tie Chee, and you will never regret.