Chronic pain can be very hard to treat and leads to emotional stress and dependence on others. Conditions like arthritis, fibromyalgia and such others lead to chronic pain. Such conditions are better dealt with pain management treatment plans. While gentle exercises like yoga, swimming and walking can help you relieve a lit bit of your discomfort, it’s better to consult a doctor before trying any activity. Medications are also helpful with pain management. Hypnosis is another such treatment which greatly helps with pain management. Hypnosis helps to deal with the link between the mind and the body.
Hypnosis For Pain Management:
Hypnosis is generally used for patients suffering from long term pain. They also suffer from anxiety and stress and need something beyond medications to cure them of this condition. The way a person’s mind responds to the pain forms the main basis of a hypnosis therapy. This therapy helps to reduce stress and also changes the mind’s perception to pain.
The hypnosis gets you in a hypnotic trance state of extreme relaxation and encourages you to free your mind from distracting thoughts. It suggests encouraging pain relief and tunes your mind accordingly. It does not convince you that pain is non-existent but helps you manage your fear and anxiety regarding the pain. It relaxes the nervous system thereby reducing your stress. It encourages your mind to be less reactive to the pain.
The hypnotherapist often encourages the patient to think of pleasant situations. Visualization techniques often distract the patient from pain. They also teach the patient to self-hypnotize themselves later on. 10 or less sessions are more or less enough to treat the patient for pain management.
Whenever a person is in pain, the body tenses up and gets stressed. Hypnosis also helps in relaxation of the mind thereby calming the body. Sometimes, the therapists try systematic muscle relaxation which deals with relaxing and tensing of various muscle groups. This is a natural therapy which might not give positive results for everyone. It has no side-effects.
Hypnosis for pain management also includes breathing techniques which help the patient to relax and enter into a hypnotic trance. Chronic pain often leads to anxiety and stress. Hypnosis helps the mind to react differently to the situation thereby reducing the anxiety levels.
Severe pain also leads to insomnia. Hypnotherapy for insomnia encourages the body to relax and sleep restfully. Hypnotherapy is also helpful in dealing with arthritis. Arthritis causes stiffness of the joints and increased inflammation. Cancer also causes severe pain in the last stages. Hypnosis helps in pain management due to cancer.
Other conditions like cluster headaches, migraines, fibromyalgia, multiple sclerosis, endometriosis and back pain lead to severe pain which can be lessened by hypnosis.
The most important aspect of hypnotherapy is to understand the reason for your pain and to accept that you don’t have to go through it alone. You can go in for medications and hypnosis therapies to help you feel better. Seek help from your near and dear ones.